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OCTOBER IS FOR…..ROWING!!!!

Announcing Regular Arsenal Rowing Program By Patrick Larcom   It’s October and there’s finally a chill in the air.  The leaves are turning, Coach Jamie is crushing 4,000 footers in NH, weddings are being celebrated, the Open is back again, fruits and veggies are in every meal, and there’s some crazy coach getting pumped about rowing on Thursday mornings.  All that aside, Boston is probably [...]

By |2019-10-07T15:22:37+00:00October 7th, 2019|BOSTON, COMPETITION, ROWING|0 Comments

FEATURED ATHLETE – BRITTANY SHEPARD : NO FEELINGS JUST FACTS

There are few people I have met throughout my 17 years as an athletic trainer who have made the type of transformation that Brittany has. Brittany is one of the silent leader board predators of the 6am, she is always lurking, always grinding and it is never a surprise to see her put up big numbers on her lifts or PR a metcon.  She is [...]

By |2018-06-07T08:24:58+00:00June 7th, 2018|BOSTON, COMPETITION, FEATURED ATHLETE|0 Comments

ARSENAL’S SUMMER ROWING COACH: MR. WATANABE

The first session of Arsenal Rowing is well under way. As most of you know every Wednesday evening the Arsenal Rowing crew has been hitting the water for some learn to row sessions, and a little racing.... What you might not know is all the great things about our rowing coach Hideyoshi Watabe! After a little sit down with Yosh, this is what we came [...]

By |2018-06-01T08:48:44+00:00June 1st, 2018|BOSTON, COMPETITION, ROWING|0 Comments

CROSSFIT ARSENAL AT CRASH B’s SPRINTS!!!

CrossFit Arsenal had a huge presence at the Crash B Indoor Rowing event this year.  This is our third year participating in this event and each year we are seeing stronger participation and results from our community.  Arsenal originaly began training for this event in 2015 under the guidance of former Olympian Dan Wash, and with his continued support we have made "rowing off the [...]

By |2018-03-19T17:35:34+00:00March 18th, 2018|BOSTON, COMPETITION, ROWING|0 Comments

CROSSFIT OPEN SEASON 2018

CrossFit Open Season 2018 Its that time of the year again, time to test our fitness in the CrossFit Open.  If you are not already in the know the CrossFit Open is the initial qualifying event for the CrossFit Games.  Anyone can enter, anyone can win, you just have to have that fitness. The most important thing to keep in mind [...]

By |2018-03-20T22:30:28+00:00February 19th, 2018|COMPETITION, CROSSFIT OPEN 2018|0 Comments