WHERE STRENGTH MEETS COMMUNITY IN Watertown
welcome to CrossFit Arsenal: Fitness and Jiu Jitsu
ARE YOU ...
Tired of Working
out alone?
CrossFit Arsenal: Fitness and Jiu Jitsu in Watertown is a different kind of gym. We have built a strong culture of support and encouragement so you'll always want to give your best. You'll have more fun training with others as well as see better results.
BORED WITH
YOUR ROUTINE?
At CrossFit Arsenal: Fitness and Jiu Jitsu, We make fitness fun again! Going to the gym shouldn't feel like a punishment. At CrossFit Arsenal: Fitness and Jiu Jitsu we keep the workouts exciting, always changing, and always rewarding when you finish with a sweaty smile!
Not Having A
enough time?
CrossFit Arsenal: Fitness and Jiu Jitsu is perfect for someone who wants to see great results but can't spend hours a day in the gym. Our workouts are made to be fun, safe for beginners, and effective. You'll get exactly what you need to see great results with a mix of cardio, strength, and core.
are you ready...
TO start your journey?
CrossFit
Fun Coach-Led Workout Programming with warm-up, demonstration, instruction
Brazilian
Jiu Jitsu
Designed for all experience levels, focusing on the art of ground fighting and submission grappling without the use of the traditional gi or kimono.
PERSONAL
TRAINING
Available 1-on-1 private sessions are designed with your specific goals in mind.
01
Intro
Get started by booking
your free intro.
02
Plan
Meet with a coach and
make a plan.
03
Results
Start training, follow your
program and get results.
Getting started is easy at Watertown’s Best gym.
At CrossFit Arsenal: Fitness and Jiu Jitsu we're firm believers that the journey towards achieving your goals begins with a solid plan of action. Connect with one of our experienced coaches to learn exactly what you need to experience the results you deserve.
CrossFit Arsenal: Fitness and Jiu Jitsu
OUR CURRENT SCHEDULE
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
Open Gym
8 AM – 12 PM
CROSSFIT
12:00 PM
Open Gym
1 PM – 4:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
BJJ – All Levels
7:30 PM
7:00 AM
CROSSFIT
7:30 AM – 8:30 AM
8:00 AM
CROSSFIT
8:30 AM – 9:30 AM
9:00 AM
CROSSFIT
9:30 AM – 12:30 PM
12:00 PM
CROSSFIT
12:30 PM – 3:00 PM
3:00 PM
CROSSFIT
3:00 PM – 4:30 PM
4:00 PM
CROSSFIT
4:00 PM – 5:00 PM
5:00 PM
CROSSFIT
5:00 PM – 6:00 PM
6:00 PM
CROSSFIT
6:00 PM – 7:00 PM
7:00 PM
CROSSFIT
7:00 PM – 8:00 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
Open Gym
8 AM – 12 PM
CROSSFIT
12:00 PM
Open Gym
1 PM – 4:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
BJJ – Fundamentals
7:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
Open Gym
8 AM – 12 PM
CROSSFIT
12:00 PM
Open Gym
1 PM – 4:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
BJJ – All Levels / Advanced
7:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
Open Gym
8 AM – 12 PM
CROSSFIT
12:00 PM
Open Gym
1 PM – 4:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
BJJ – Fundamentals
7:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
Open Gym
8 AM – 12 PM
CROSSFIT
12:00 PM
Open Gym
1 PM – 4:30 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
competitor’s class
8:30 AM
CROSSFIT
9:30 AM
CROSSFIT
10:30 AM
CROSSFIT
11:30 AM – 1 PM
Crossfit
9:30 AM
CrossFit Arsenal: Fitness and Jiu Jitsu
OUR CURRENT SCHEDULE
DAY / WEEK
MONDAY
TUESDAY
WEDNWSDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8 AM
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
9 AM
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
10 AM
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
11 AM
8:30 AM - 9:30 AM
Hatha
TUESDAY
8:30 AM - 9:30 AM
Hatha
THURSDAY
8:30 AM - 9:30 AM
Hatha
SATURDAY
SUNDAY
Have Questions?We've got the answers right here!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
When Should I Expect To See Results?
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
What Makes CrossFit Arsenal Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and happiness in Watertown and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
How Many Days Per Week Should I Attend?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
How Does The Program Work?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
What Should I Expect In A Class?
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.