Welcome To CrossFit Arsenal
Where Strength Meets Community In Watertown
More Than Just A Gym
Are You Ready To...
Go To The Next Level Together?
Join CrossFit Arsenal in Watertown to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.
have a solid game plan?
Ready to join a gym that’s both fun and effective? Join CrossFit Arsenal and experience personalized coaching that will help you achieve your fitness goals in a welcoming and supportive environment!
Get More Done In Less Time?
Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
Arsenal Jiu Jitsu offers no-gi classes that will meet the needs of everyone from a new white belt to an advanced black belt. You will focus on movement and flexibility followed by technique and drilling. You’ll finish each class with position specific sparring to really hone in on your skills.
Do you need sport-specific training, have a significant amount of weight to lose, need help recovering from a major injury or have other health limitations? Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.
The fundamentals of the snatch and clean & jerk. Arsenal Weightlifting is coached and programmed by former competitive weightlifter Erik Raposa, who has over a decade of experience in weightlifting and coaching. This program will help you to develop more explosive power, strength, speed and athleticism
We understand that everyone needs the time to work on skills, focus on specialization or just train on their own schedule. Full Open Gym access at Arsenal is available to help you chase your goals regardless of your schedule.
We have multiple Normatec recovery systems available for use by members at all times. Utilized by both professional and recreational athletes alike to great success. Normatec recovery sleeves provide mechanically assisted recovery by gently manipulating the lymph and circulation on your body while you rest.
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your time to chat with one of our coaches. We have multiple options available from a No-Sweat Intro session to discuss your goals, a FREE class to see what the hype is about, a six week challenge to develop lasting habits or all three!
Sign up with the link below to get started!
When you start at CrossFit Arsenal, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Watertown and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!