ABOUT CROSSFIT ARSENAL
ABOUT CROSSFIT ARSENAL
COACHES & STAFF
CrossFit Arsenal coaches are here to help you meet and exceed your health, fitness and performance goals. Each staff member has a unique background and is eager to share their knowledge with you in their respective fields of expertise.
COACHES & STAFF
CrossFit Arsenal coaches are here to help you meet and exceed your health, fitness and performance goals. Each staff member has a unique background and is eager to share their knowledge with you in their respective fields of expertise.
PROGRAMS & SERVICES
PROGRAMS & SERVICES
CROSSFIT
Our CrossFit classes are small group training sessions that focus on general fitness and performance. We specialize in not specializing. Weightlifting, gymnastics, rowing, running; everyday will be something different. Each of our classes is taught by our highly qualified coaches with the right balance of one on one attention and the space to practice and learn at your own pace.We offer over 40 classes a week starting as early as 5am and as late as 8pm so there is always a class to fit your busy schedule.
WEIGHTLIFTING
Weightlifting, specifically the Olympic sport of the snatch and clean and jerk is one of the most challenging and technical barbell sports. We offer weightlifting classes, programming and full access platform space. Our in house Weightlifting Club Armory Barbell is led by veteran weightlifter Julie Glover and has a growing competition presence in the Boston area. If you are looking for a team to grow with or just learn the basics we have you covered.
COMPETITION CLASS
Competition class focuses on the high volume training, skills and performance made popular by the CrossFit Games. While you will see some fire-breathers in these classes, everyone is welcome to come and participate to their own ability. Our training philosophy is always community first, so expect a lot of positive encouragement.
ATHLETIC MOBILITY
These classes are designed to help athletes of all levels increase range of motion. Each session will focus on increasing mobility in the major muscle groups- hips, hamstrings, lower back and shoulders with the goal of moving better in life and in the gym. Think Yoga, but less feelings.
PERSONAL TRAINING
We have a number of qualified and specialized trainers who provide personal training.One on one training with individual program design is a great solution for anyone who has very specific needs from their training. Our trainers work with individuals with chronic conditions, newly active people, high level athletes and people just looking for a more individualized approach or attention.
NORMATEC RECOVERY
CrossFit Arsenal provides unlimited access to Normatec Recovery Systems with any membership, a service generally reserved for professional teams and division 1 programs. Normatec Recovery Systems use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern.
OPEN GYM
We understand that everyone needs the time to work on skills, focus on specialization or just train on their own schedule. Full Open Gym access at Arsenal is available during non-class hours Monday-Friday. Additionally we have dedicated platform space available during all hours the facility is open.
ROWING
Rowing both indoor and on the water is a big part of Arsenal’s culture. Our indoor rowing program founded by Olympian Dan Walsh has led to our consistent involvement in indoor rowing events. Arsenal even claimed 1st Place in the team event at the Crash-B’s! During the summer we offer weekly on the water rowing training and participate in the Head of the Charles!
CROSSFIT KIDS
The Crossfit kids program at Crossfit Arsenal is a generalized strength and conditioning program of constantly varied functional movements. We utilize the Crossfit methodology applied in a scalable manner suitable for children between the ages of 8-15. The class focuses on the combination of fitness with fun. Crossfit kids incorporates many of the same movements done in adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our kids program does just that in a fun and supportive environment.
MEMBERSHIP & RATES
MONTH TO MONTH
Unlimited full-monthly membership
$197/m
6 MONTHS PAID
10% discount. Includes 2 personal training sessions
$1064/6m
ON – RAMP
2, 1 hour training sessions. Counts against first month
$97
DROP-INS
Stop by for a class. Leave with a T-Shirt
$25
Ask us about our family memberships, open gym memberships, student rates and first responder discounts.
CLASSES & SCHEDULES
FROM THE BLOG
OCTOBER IS FOR…..ROWING!!!!
Announcing Regular Arsenal Rowing Program By Patrick Larcom It’s October and there’s finally a chill in the air. The leaves are turning, Coach Jamie is crushing 4,000 footers in NH, weddings are being celebrated, the Open is back again, fruits and veggies are in every meal, and there’s some [...]
FEATURED ATHLETE – BRITTANY SHEPARD : NO FEELINGS JUST FACTS
There are few people I have met throughout my 17 years as an athletic trainer who have made the type of transformation that Brittany has. Brittany is one of the silent leader board predators of the 6am, she is always lurking, always grinding and it is never a surprise to [...]
ARSENAL’S SUMMER ROWING COACH: MR. WATANABE
The first session of Arsenal Rowing is well under way. As most of you know every Wednesday evening the Arsenal Rowing crew has been hitting the water for some learn to row sessions, and a little racing.... What you might not know is all the great things about our rowing [...]
CONTACT CROSSFIT ARSENAL
49 Clarendon St, Watertown, MA 02472 | (617) 297-7577
[email protected]
Please click here to place your membership on hold or to cancel your membership
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