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10/1/17

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CrossFit Arsenal - CrossFitMetconCoffey (Time)For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back Squats, 135# 35 Bench press, 135# Run 800 meters 20 Back Squats, 135# 20 Bench press, 135# Run 800 meters 1 Muscle-upIn honor of U.S. Marine Corporal Keaton…