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8.20.17

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CrossFit Arsenal - CrossFitMetconErin (Time)5 rounds for time: 15 DB Split Cleans, 40# 21 Pull-upsIn honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.To learn more about Erin click herePerformance 40/25 GPP 30/20 13 Pull Ups Health 25/15 Ring Rows

8.19.17

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CrossFit Arsenal - CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in.…