CrossFit Arsenal - CrossFitWeightliftingBack Squat (6x4 Up)MetconMetcon (Time)5RFT 8 Pull Ups 10 Reverse Overhead Dumbell Lunges 50/35 (5L/5R) 20 Abmat Sit Ups GPP 4 Pull Ups/Banded 10 RDOL 40/25 15 Abmat Sit Ups Health 8 Ring Rows 10 RDOL 25/15 12 Abmat Sit Ups
CrossFit Arsenal - CrossFitWeightliftingClean and Jerk (Moderate to Heavy 1)MetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#GPP 105/75 Health 75/45 5Min Cap
CrossFit Arsenal - CrossFitMetconErin (Time)5 rounds for time: 15 DB Split Cleans, 40# 21 Pull-upsIn honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.To learn more about Erin click herePerformance 40/25 GPP 30/20 13 Pull Ups Health 25/15 Ring Rows
CrossFit Arsenal - CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in.…
Making the most of your time at CrossFit Arsenal.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Arsenal initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…