Hold – Crossfit Arsenal

NEED TO PLACE YOUR MEMBERSHIP ON HOLD?

You can place your membership on hold at anytime and for any reason.

Holds require a start and end date. Holds cannot be placed retroactively and can only be placed from today’s date forward. Membership holds can be placed for a minimum of 2 weeks and maximum of up to 3 months. You won’t lose any time remaining on your membership and your billing will be pushed out for the exact period of time your membership is place on hold!

NEED TO PLACE YOUR MEMBERSHIP ON HOLD?

At the end of the hold period, your account and billing will automatically activate again unless otherwise notified.

JASON GEE

Founder and Program Director

Ever since, it has been his sole venture and since founding Arsenal Performance with a small stack off barbells and a dream he has never looked back.

Jason is the Founder and Program Director of Arsenal performance. He currently focuses on community building and program design. You can find Jason in almost every type of class from CrossFit to Brazilian Jiu Jitsu, teaching, training or just hanging out.

Do you want to train with Jason? Reach out to him directly at [email protected]

BILLY GAMBLE

COACH / YOGA INSTRUCTOR

When not in the gym, Billy enjoys attending underground metal shows, watching football, and hanging out with his girlfriend and their two cats.

LISA PAECHT

COACH

Lisa took her first CrossFit class back in high school and started coaching six years ago in college.

By day- Lisa does project management in tech and she also serves in the Massachusetts Air National Guard.

SETH ROWSAM

Seth is the Head CrossFit and Strength and Conditioning Coach for Arsenal Performance. He currently programs for the CrossFit classes and works with a limited number of personal training clients.

Interested in training with Seth 1-on-1? Reach out to him directly at [email protected]

ADAM KRATCH

CROSSFIT COACH

Adam’s sports background is in wrestling, ending his athletic career in high school as a qualifier for the New Jersey State Wrestling Tournament in Atlantic City. He continued on to the United States Military Academy at West Point where he studied Electrical Engineering and Mathematics.

During the day Adam is an active-duty Army Infantry Officer and a graduate student at Carnegie Mellon University.

Adam currently works primarily with Arsenal Everywhere athletes and works to help individuals with their remote and at home training. Interested in working with Adam? Reach out to him directly at [email protected]

JAMIE BRAUSE

SENIOR COACH

When he’s not training, you can usually find Jamie near a mountain in the winter, an ocean or lake in the summer, and somewhere trying to learn woodworking when it’s raining. He lives by a simple philosophy: "Be entitled to nothing, and grateful for everything."

Jamie currently teaches Functional Training class as well as works one on one with clients with a focus on strength sports. Interested in working with Jamie? Reach out to him directly at [email protected].

PATRICK LARCOM

CROSSFIT / ROWING COACH

By day, Patrick is the Director of Coaching Education at CRI. By night, he programs and coaches strength and conditioning for the Radcliffe lightweight women’s rowing team. He is a Certified Strength and Conditioning Specialist through the NSCA and he is a US Rowing Level III Certified Coach.

EMILY PISARSKI

Coach

"One week someone can barely get a pull-up, and the next they are stringing three together," she says.

Emily’s day job is at Harvard Medical School, but outside of work and the gym, she loves to do anything outside and is always looking for another trip to plan.