CROSSFIT ARSENAL AT CRASH B’s SPRINTS!!!

CrossFit Arsenal had a huge presence at the Crash B Indoor Rowing event this year.  This is our third year participating in this event and each year we are seeing stronger participation and results from our community.  Arsenal originaly began training for this event in 2015 under the guidance of former Olympian Dan Wash, and with his continued support we have made "rowing off the [...]