Monthly Archives: April 2018

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FEATURED ATHLETE – PHEDRA HAMILTON

I recently received this unsolicited email from one of the quiet heroes of the 5am class, Phedra Hamilton.  There is no doubt that Phedra has made incredible progress over the last 15 months, and I'm always humbled to have such sincere attention and compliments directed at the gym, myself and the staff.  In my opinion though, who is really being acknowledged is the Arsenal community.  [...]

By |2018-04-04T20:02:49+00:00April 4th, 2018|BOSTON|0 Comments

ANNOUNCING ARSENAL BRAZILIAN JIU JITSU ACADEMY

Announcing the Arsenal Brazlian Jiu Jitsu Academy: As I have shared with some of you, my introduction to the "fitness" community actually started with martial arts.  Boxing, wrestling, and a slew of more formal martial arts formed the beginnings of my passion for physical, mental and spiritual training.  It began out of a need - not necessarily to BE safe - but to FEEL safe. [...]

By |2018-04-02T23:45:12+00:00April 2nd, 2018|Uncategorized|0 Comments