CrossFit Classes

Our Classes

Our members value an environment that is safe, supportive, non-judgmental and non-intimidating—with a community that’s welcoming and encouraging, no matter what your fitness goal or skill level. The majority of our community is between the ages of 30-45, family-oriented and professional, so they want to come in, get a great training session and most of all, look and feel great.
  • CrossFit

    CrossFit is performing constantly varied, functional movements, at high intensity. Functional movements are the core movements of life, and reflect the best aspects of weightlifting, gymnastics, running, rowing and more. They are best suited for moving large loads long distances, and maximizing work capacity. The aim of CrossFit is to forge a broad and inclusive fitness supported by measurable, observable, and repeatable results. WOD classes are led by a coach; each class is an hour long, consists of a warm up, skill or movement instruction and practice and workout. We offer these classes eight times a day, Monday-Friday.

  • Competition Practice Class

    This is a high volume, generally high skill practice where athletes can come in and perform “competition style” workouts with a group. This is not a coached class, but a coach will be in attendance. All levels are welcome but you should be familiar enough with movements and methodology to scale and modify as needed without instruction. No additional cost.

  • Weightlifting Class

    This class focuses on the snatch and clean and jerk, as well as assistance movements. Each class runs until everyone has completed the programming. No additional cost.

  • Yoga

    This class focuses on recovery style yoga and runs from 8am-9:15 every Sunday. No additional cost.

    • Month-To-Month Unlimited

      $197

      Per Month

      • We offer a single rate that includes ALL classes and open gym for less than the cost of 2 personal training sessions!
      • Student, Military, and First Responder rates available.
      • 10% discount for 6 months paid in full.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Arsenal FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE to get started if you are visiting from out of town.

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