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8/27/2017

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CrossFit Arsenal - CrossFitMetconDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete…

8.25.2017

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CrossFit Arsenal - CrossFitSkillKettlebell SnatchKettlebell Snatch Test (AMRAP - Reps)AMRAP10 Kettlebell Snatch 50/35 Only one hand exchange allowed. Score opening unbroken set. Note additional total reps in comments.GPP 40/25 Health 25/15 Alternate every 5 Sub Swings as neededGymnasticsDragon Flag 6x2

8.23.17

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CrossFit Arsenal - CrossFitMetconMetcon (Time)For Time 800M Run 40 Dumbell Snatches Alt 50/35 40 Alternating Ball Slams (2 Hand Lift/1 Hand Slam) 800M Run 30 Dumbell Snatches 30 Alt Ball Slams 800m Run 20 Dumbell Snatches 20 Alt Ball Slams 800m Run 10 Dumbell Snatches 10 Alt Ball Slams 40min…

8.20.17

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CrossFit Arsenal - CrossFitMetconErin (Time)5 rounds for time: 15 DB Split Cleans, 40# 21 Pull-upsIn honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.To learn more about Erin click herePerformance 40/25 GPP 30/20 13 Pull Ups Health 25/15 Ring Rows

8.19.17

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CrossFit Arsenal - CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in.…