2905, 2017

5.29.17

By | May 29th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFit11am Class and 3 Year Anniversary Party OnlyMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In [...]

2805, 2017

5.28.17

By | May 28th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconChristine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"GPP 3/4 Bodyweight DL Health .5 BW DL Step Ups

2705, 2017

5.27.17

By | May 27th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)In Teams of 2 Both Team members share work. 4RFT 400m Sandbag Carry 40 Sand Bag Cleans (Carry Style) 80m Sled Push/Pull (Team BW)

2605, 2017

5.26.17

By | May 26th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingSingle Arm Landmine Rotation + Push Press (5x5 Each Side (Up))MetconMetcon (Time)40 Ft Dumbbell Overhead Walking Lunge 50/35 40 [...]

2505, 2017

5.25.17

By | May 25th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitMetconMetcon (Time)800m Wall Ball Run 20/14 50 Off Set Push Up 40 Toes to Bar 30 Double KB Swings [...]

2405, 2017

5.24.2017

By | May 24th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingFront Squat (Max 1)MetconNo Fish Game (Time)75 Wall Balls 20/10 (10/10) 75 Cal Row 50 Wall Balls 50 Cal [...]

2305, 2017

5.23.17

By | May 23rd, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingClean and Jerk Complex 1 (6x1 Up)Clean High Pull+ Power Clean+ Front Squat+ Push Press+ Push JerkMetconMetcon (AMRAP - [...]

2205, 2017

5.22.17

By | May 22nd, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitMetconGhost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders [...]

2105, 2017

5.21.17

By | May 21st, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitMetconCoach Tito 2 (Time)3RFT 20 Power Cleans 75/55 20 Front Squat 20 Push Press 20 Thrusters 100 Double Unders

1905, 2017

5.19.17

By | May 19th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingPower Snatch (6x3 1 PS + 3 OHS Up)MetconMetcon (Time)5RFT 10 OHS 135/95 10 Knees to ElbowsGPP 105/75 Knee [...]

1805, 2017

5.18.17

By | May 18th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingTwo Hand Landmine Row (6x5 Up)MetconMetcon (AMRAP - Reps)Emom15 A. 12 Box Jump Overs 24/20 B. 15 Ball Slams [...]

1705, 2017

5.17.17

By | May 17th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Amrap25 400m Row 16 Alt Dumbell Snatches 50/35 16 Alt Goblet Dumbell Reverse Lunges [...]

1605, 2017

5.16.17

By | May 16th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingDeadlift (3x3 Up then 3x3 Acrossuu @75%)MetconMetcon (Time)800m Run 100 AKBS 70/50 200 Double UndersGPP AKBS 50/35 100 Double [...]

1505, 2017

5.15.17

By | May 15th, 2017|Categories: Uncategorized|0 Comments

AnnouncementsMemorial Day Murph and CrossFit Arsenal's 3 Year Anniversary Monday May 29th at 11amCrossFit Arsenal - CrossFitWeightliftingBench Press (6x3)Tempo 3.2.1MetconMetcon (AMRAP - Reps)AMRAP7 10 Pull Ups 20 Push Ups 30 Air Squats Rest 5 Min [...]