1107, 2017

7.11.17

By | July 11th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Amrap18 10 Front Squats 10 Double Dumbell Feont Rack 50/35 20 Alternating Forward Lunges Double Dumbell Front Rack 50/35 40 No Push Burpees 80 Double UnderesGPP 40/25 [...]

1007, 2017

7.10.17

By | July 10th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingA. B.Bench Press (5x8 Up)All LevelsPendlay Row (5x8 Up)All LevelsMetconDeath by 10 Meters (AMRAP - Rounds)EMOM until failure run 10 meters every minute increase distance by 10 meters

907, 2017

7.9.17

By | July 9th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconBruck (Time)4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was [...]

807, 2017

7.8.17

By | July 8th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)In teams of 3 Divide work as needed For Time 15 Full Cleans 155/105 90 Double Unders 200m Run (together) 30 Full Cleans 180 Double Unders 400m Run (t) 45 Full [...]

707, 2017

7.7.17

By | July 7th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingPower Snatch + Overhead Squat (6x3)@65%+MetconMetcon (AMRAP - Reps)Emom15 5 Pull Ups 5 Push Ups Me Cal Row Score total CalorieaGPP 3 Pull Ups 3 Push Ups "" Health Ring Rows Box [...]

607, 2017

7.6.17

By | July 6th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)30-20-10 Double KB Thruster 35/20 2x Double UndersWeightlifting3x8 single leg rdl

507, 2017

7.5.17

By | July 5th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)3RFT 12 Overhead Squats 95/65 12 Toes to Bar 400m RunSkill15 min GOAT work

407, 2017

7.4.17

By | July 4th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24"In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 [...]

307, 2017

7.3.17

By | July 3rd, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 [...]

207, 2017

7.2.17

By | July 2nd, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed [...]

107, 2017

7.1.17

By | July 1st, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)In Teams of 2 Divide work as needed 2k Row 75 Wall Balls 100 Dumbell Push Press 75 Wall Balls 2k Row

3006, 2017

6.30.2017

By | June 30th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingOverhead Squat (Moderate 3 Tempo 2.3.1)MetconPump and Run 1.0 (AMRAP - Rounds and Reps)AMRAP20 10 Pull Ups 10 Floor Press 155/95 400m RunGPP Kettlbell Floor Press Pull Ups GPP Dumbell Floor Press [...]

2906, 2017

6.29.17

By | June 29th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches [...]

2806, 2017

6/28/17

By | June 28th, 2017|Categories: Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat [...]