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9/24/17

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CrossFit Arsenal - CrossFitMetconGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click…

9/19/2017

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CrossFit Arsenal - CrossFitWeightliftingBarbell Glute Bridges (Bench Supported) (5x8 Up)MetconMetcon (Time) 800m Run 41 Kettlebell Swings (A) 50/35 41 Box Jumps 24/20 600m Run 21 Kettlebell Swings (A) 21 Box Jumps 24/20 400m Run 11 Kettlebell Swings (A) 11 Box Jumps 24/20GPP AKBS 35/20 x.5 AKBS Health AKBS 25/15 Ring…