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9/24/17

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CrossFit Arsenal – CrossFit

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Performance

Sub 50 pull ups for rope climbs as needed

GPP

105/75

1200m Run

Health

80/45

800m Run

9/19/2017

By: 0

CrossFit Arsenal – CrossFit

Weightlifting

Barbell Glute Bridges (Bench Supported) (5×8 Up)

Metcon

Metcon (Time)

800m Run

41 Kettlebell Swings (A) 50/35

41 Box Jumps 24/20

600m Run

21 Kettlebell Swings (A)

21 Box Jumps 24/20

400m Run

11 Kettlebell Swings (A)

11 Box Jumps 24/20
GPP

AKBS 35/20

x.5 AKBS

Health

AKBS 25/15

Ring Rows