10.17.17

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CrossFit Arsenal - CrossFitWeightliftingLandmine Rotations (5x10 Each Side)MetconMetcon (AMRAP - Rounds and Reps)AMRAP16 6 Pull Ups 10 Double Kettlebell Reverse Lunge 50x2/35x2 10 Burpees 4 Chest to Bar Pull Ups 10 DKRL 10 Burpees 2 Bar Muscle Ups 10 DKRL 10 BurpeesGPP DKRL 40x2/25x2 CTB All Health Goblet Reverse Lunge…

10.15.17

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CrossFit Arsenal - CrossFitMetconBig Sexy (Time)5 Rounds for time: 6 Deadlifts, 315# 6 Burpees 5 Cleans, 225# 5 Chest-To-Bar Pull-Ups 4 Thrusters, 155# 4 Muscle-UpsIn honor of Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, MississippiTo learn more about Big Sexy click herePerformance DL 315/205 CL 225/155 Th 155/105 GPP…

10/13/17

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CrossFit Arsenal - CrossFitMetconMary or Cindy First Timers must perform CindyMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsGPP Box HSPU Bench or Band Supported Pistol X.5 Pull Ups Health 5 Ring RowsCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5…