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10/2/17

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CrossFit Arsenal – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP24

15 Wall Balls 20/14 (10)

15 Kettlellbell Swings (A) (70/50)

15 Box Jumps 24/20

EOMOTM

15 Ball Slams
GPP

WB 14/10

RKB 50/35

BJ Step Ups

Health

AMRAP20

WB 10/10

AKB 35/20

BJ Step Ups