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10.4/17

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CrossFit Arsenal – CrossFit

Weightlifting

Cluster (Moderate tng 3)

Squat Clean+ Thruster

Metcon

Metcon (Time)

50 Thrusters for Time 95/65

Emotm Complete 8 Pull Ups

Beginning at 0

10min Cap
GPP

75/55

(6 Pull Ups emom)

Health

55/35

(4 Pull Ups or Ring Rows)